新证据表明黑巧克力帮助缓解压力
2009-11-25 16:48:06   来源：丁香园   作者：  评论：0 点击：

ScienceDaily (Nov. 12, 2009) — The "chocolate cure" for emotional stress is getting new support from a clinical trial published online in ACS' Journal of Proteome Research. It found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed. Everyone's favorite treat also partially corrected other stress-related biochemical imbalances.
2009年11月12日 巧克力缓解压力疗法获得临床试验新证据，该实验发表于蛋白组学研究的ACS杂志上。研究发现每天吃1.5盎司的黑巧克力持续2周可减少高压力人群体内压力激素的水平。每个人最爱的治疗也部分纠正了其他压力相关性的生化失衡。
Sunil Kochhar and colleagues note growing scientific evidence that antioxidants and other beneficial substances in dark chocolate may reduce risk factors for heart disease and other physical conditions. Studies also suggest that chocolate may ease emotional stress. Until now, however, there was little evidence from research in humans on exactly how chocolate might have those stress-busting effects.
Snil Kochhar 和同事指出更多科学证据证明黑巧克力中抗氧化和其他有益物质可能降低心脏病，其他器质性疾病等危险因素的发生。研究也提出巧克力可能缓解情绪压力。然而，直到现在，很少研究人类证据表明到底巧克力如何拥有压力缓解的效应。
In the study, scientists identified reductions in stress hormones and other stress-related biochemical changes in volunteers who rated themselves as highly stressed and ate dark chocolate for two weeks. "The study provides strong evidence that a daily consumption of 40 grams [1.4 ounces] during a period of 2 weeks is sufficient to modify the metabolism of healthy human volunteers," the scientists say.
研究中，科学家确认了那些自我评分高压人群的志愿者服用黑巧克力2周，压力激素的降低，其他压力相关生化改变研究提供了强有力证据，科学家说，“一天摄入40g黑巧克力，有效缓解健康人群的代谢情况。”
ScienceDaily (Nov. 12, 2009) — The "chocolate cure" for emotional stress is getting new support from a clinical trial published online in ACS' Journal of Proteome Research. It found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed. Everyone's favorite treat also partially corrected other stress-related biochemical imbalances.
2009年11月12日 巧克力缓解压力疗法获得临床试验新证据，该实验发表于蛋白组学研究的ACS杂志上。研究发现每天吃1.5盎司的黑巧克力持续2周可减少高压力人群体内压力激素的水平。每个人最爱的治疗也部分纠正了其他压力相关性的生化失衡。
Sunil Kochhar and colleagues note growing scientific evidence that antioxidants and other beneficial substances in dark chocolate may reduce risk factors for heart disease and other physical conditions. Studies also suggest that chocolate may ease emotional stress. Until now, however, there was little evidence from research in humans on exactly how chocolate might have those stress-busting effects.
Snil Kochhar 和同事指出更多科学证据证明黑巧克力中抗氧化和其他有益物质可能降低心脏病，其他器质性疾病等危险因素的发生。研究也提出巧克力可能缓解情绪压力。然而，直到现在，很少研究人类证据表明到底巧克力如何拥有压力缓解的效应。
In the study, scientists identified reductions in stress hormones and other stress-related biochemical changes in volunteers who rated themselves as highly stressed and ate dark chocolate for two weeks. "The study provides strong evidence that a daily consumption of 40 grams [1.4 ounces] during a period of 2 weeks is sufficient to modify the metabolism of healthy human volunteers," the scientists say.
研究中，科学家确认了那些自我评分高压人群的志愿者服用黑巧克力2周，压力激素的降低，其他压力相关生化改变研究提供了强有力证据，科学家说，“一天摄入40g黑巧克力，有效缓解健康人群的代谢情况。”